I love veggie Lo Mien. I pulled this recipe from a chicken Lo Mien on All Recipes just simply no chicken and a couple other changes! If you want this as a main dish you can add chicken or you can double the Veggies!
Ingredients:
- 1 Tablespoon honey
- 1 1/2 Teaspoons Rice wine vinegar or you can use Apple Cider
- 1/4 cup soy sauce(Low Sodium)
- 1 1/4 cups chicken broth (Fat Free)
- 2 tablespoon Olive Oil
- 1/2 teaspoon ground black pepper
- 2 tablespoons cornstarch
- 10 oz spaghetti, Cooked til Aldente *Just a little over 1/2 of a 1Lb Box*
- 1 tablespoon minced garlic
- 1 Green Bell Pepper, Cut in Strips
- 1 Onions, Cut in Strips
- 3 Carrots, Shredded * I just used my veggie peeler*
- 2 cups Broccoli, Just the Florets
Directions
- In a medium bowl, combine the chicken broth, ground black pepper with the Honey, vinegar and soy sauce. In a separate small bowl, dissolve the cornstarch with some of this mixture and slowly add to the bulk of the mixture, stirring well. Set aside.
- Cook the Spaghetti according to package directions, drain and set aside. Heat 3 tablespoon of the olive oil in a wok or large saucepan over high heat until it starts to smoke. Add the Veggie's(Onion, Bell Pepper, Carrot's and Broccoli)and stir-fry for 5 minutes, or until it to your desired tenderness. Add Garlic and saute 1 min longer.
- Add the reserved sauce mixture. Simmer until the sauce begins to thicken, about 2 minutes. Add the reserved noodles and toss gently, coating everything well with the sauce.
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