Wednesday, August 31, 2011

Sausage & Cream Gravy


Ingredients:

  • 1 Lb of Mild Sausage; Pork and Turkey are both great here
  • 1 Teaspoons Sausage Grease, if you have any sometimes Turkey sausage want produce much
  • 3 Tablespoons I can't believe its not butter
  • 3 1/2 Tablespoons of Flour
  • 2 1/2 cups Skim milk

Directions:

  1. Take sausage out of the casing. Brown. & Drain.
  2. In the same pan add in 1 tsp of the sausage grease, and Butter. Melt.
  3. Add in flour and cook for 2 mins.
  4. Slowly add in milk whisking. Whisk until smooth. Bring to a boil and let thicken.
  5. Turn on low add browned sausage. Simmer for 10 to 15 mins on low!
  6. Serve over Biscuits or Toast.
This can be a very very very fattening meal but with a few simple changes that will not sacrifice the flavor throws out a lot of the empty calories! :) This recipe you only use 1 tsp of the grease from the sausage, Skim milk and I Cant Believe its Not Butter or Light Country Crock! You can use any low fat butter of your choice!  Also to really cut the calories use turkey sausage which is what I use because you really can not tell a difference so WHY NOT!

*NOTE* If it is too thick just easily add a little more milk til its the thickness you like :)

No comments:

Post a Comment