Chicken Alfredo Bake

Ingredients:

• 1 Lb Boneless/Skinless Chicken Breast; Diced
• Salt
• Pepper
• Cooking spray
• Goya Adobo All Purpose Seasoning or Seasoning salt
• 8oz Penne Pasta
• 1/4 cup butter; I use Country Crock
• 3 Tablespoons Flour
• 2 to 3 Gloves of Garlic; Minced
• 2 1/4 Cups Milk; I use SKIM *You can use heavy cream, whole, whatever you want I am trying to omit some calories, makes no diff in the flavor to me :)*
• 1 1/4 Cup Parm Cheese
• 1 1/4 Cup Mozz. or Monteray Jack Cheese; I prefer Monteray Jack but Mozz was on 

Directions:

1. Season Chicken put on cookie sheet. Spray with cooking spray. Bake at 350 for 10-15 mins. Or until done. Do not over bake.
2. Cook Pasta in well salted water & Set aside.
3. Melt Butter, Add in Flour, Cook for 1 min. Add in garlic cook till you smell it.
4. Add milk slowly, Whisk well. Bring to a boil. Turn to low.
5. Add in 1 Cup Pam & Mozz Cheese's. Mix til melted.
6. Mix together cheese sauce, pasta, and chicken. At this time test of seasoning. I decided to season mine a little more!
7. Pour into a greased Casserole dish. Sprinkle with remaining cheese. Back at 350 for 20 mins.