Loaded Oven Omelet
Serves: 3 to 4
Ingredients:
- 3 Whole Large Eggs
- 3 Large Egg Whites
- ¼ cup + 2 Teaspoons of Skim Milk
- 2 Tablespoons Grated Parmesan Cheese
- ¼ cup finely diced onion
- ¼ cup finely diced bell pepper (color of your choice)
- Cooked turkey sausage ( I used 6 of the precooked links that had been thawed and diced)
- 3 Tablespoons + ½ cup 2% Mexican Blend Cheese
- Salt and Pepper to taste
- Butter for the baking dish
Directions:
- Preheat oven to 350. Sauté onions and peppers in a little butter until soft and translucent.
- Wisk together eggs, egg whites, milk, 2 tablespoons Parmesan cheese, 3 tablespoons Mexican blend cheese, sautéed onions and peppers, sausage, salt and pepper.
- Butter baking dish and pour in egg mixture and top with remaining ½ cup Mexican blend cheese.
- Bake at 350 for 25-35 mins. Keep an eye on it after the 20 min mark. You want it lightly browned on the edges and when a tooth pick is inserted it should come out wet but not slimy like raw eggs. When you shake the dish it should not jiggle.
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