Monday, November 14, 2011

Easy Teriyaki Chicken Stir Fry (Ramon)

 
Ingredients:

Marinade:

  • 1/8 cup soy sauce *Low Sodium*
  • 1/8 cup teriyaki sauce
  • ½ tablespoon olive oil or oil of your choice
  • 2 tsp brown sugar
  • 1 Package Ramon noodle Seasoning
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  • 1 Lb Chicken Breast; cut in strips
  • 1 Onion; cut in strips
  • 1 Bell Pepper; cut in strips
  • 1 cup shredded carrots
  • 1 ½ cup chopped broccoli
  • *You can add any additional veggies you would like*
  • 4 Packages of Ramon noodles *Roasted Chicken or Chicken *
  • 2 to 3 Tablespoons Olive Oil
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Sauce:
  • ¼ cup soy sauce *Low Sodium*
  • ¼ + 1/8 cup Teriyaki Sauce
  • 1 tablespoon Brown Sugar
  • 1 Package Ramon noodle Seasoning

Directions:

  1. Prepare Veggies and chicken.
  2. Mix Marinade and toss in Chicken. Let Marinate at least 1 hour. Over night is great.
  3. Heat 1 Tablespoon olive oil in a pan.  Drain marinade from chicken and place chicken in the pan. Fry about five mins or until chicken is browned well. Remove from pan and set aside.
  4. Heat 1 to 2 Tablespoons of olive oil in the same pan. Add in veggies and cook on medium until they are the desired tenderness you like.  You can cover them to help them stem a bit. Took mine about 5 to 8 mins.
  5. Cook Ramon noodles. Add noodles to boiling water cook for only 2 to 3 mins and remove you do not want to over cook them. Drain and Set aside.
  6. Mix sauce and add to veggies. Cook for one min. Add Chicken and noodle to the pan. Cook for 3 to 5 mins to get all the flavors melted together and sauce has thickened a little. Enjoy!